10% Happier
Podcast · 25 episodes · Hosted by Dan Harris → · danharris.com ↗
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10% Happier
That Feeling That Something’s Missing, and How To Find It
Why does no moment ever feel quite good enough?
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10% Happier
The Buddhist Nun Who Says Self-Help Has It Backwards
What if the path to personal growth isn’t about becoming a better version of ourselves, but letting go of the patterns that keep us stuck?
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10% Happier
The Simple Stoic Trick for When Life Goes Wrong
Twenty years after publishing The Happiness Hypothesis, Dr. Jonathan Haidt joins Dan Harris to revisit the ancient wisdom and modern psychological research explored in his influential book, now available in a revised 20th-anniversary edition.
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10% Happier
You’re Doing Relationships Wrong
What does it really take to build and maintain meaningful relationships?
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10% Happier
The Simple Calendar Exercise That Shows You What Energizes You at Work
What if building a fulfilling career meant paying less attention to traditional measures of success and more attention to what genuinely energizes you?
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10% Happier
The Tiny Daily Moments That Calm a Hair-Trigger Brain
What if feeling calmer didn’t require major lifestyle changes, but simply noticing and creating small moments of ease throughout the day?
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10% Happier
Why You’ll Never Get Your Sh*t Together — And Why That’s Good News
Dan Harris revisits a conversation that has stayed with him about our tendency to believe we’ll finally relax once everything is organized, completed, and under control.
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10% Happier
Your ‘Inner Child’ Is Running Your Life — Here’s How to Take Back the Wheel
Dan Harris once dismissed the idea of the “inner child,” but psychoanalyst Galit Atlas offers a different perspective: the child we once were can remain an active emotional self-state, influencing adult relationships and reactions without us realizing it.
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10% Happier
The Habit That Stops You From Losing It Before You Even Walk in the Door
Emotion regulation isn’t about suppressing feelings or leaving them at the door.
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10% Happier
The Surprising Reason Some Terminal Patients Live 25% Longer
More than a decade after Being Mortal was published, Dan Harris talks with Atul Gawande about its unexpectedly hopeful message: when facing serious illness or declining independence, better decisions…
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10% Happier
Why Trying to Make the Perfect Decision Is Keeping You Stuck
As part of Ten Percent Happier‘s 10th anniversary series, Dan Harris brings together Gretchen Rubin and Laurie Santos to create a top 10 list of practical, evidence-backed ways to move through periods of feeling stuck, uncertain, or unable to make an important decision.
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10% Happier
The Real Reason You Can’t Break A Bad Habit
Originally aired in 2024, this conversation explores what decades of happiness research can teach us about getting happier.
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