Live Happy Now
Podcast · 20 episodes · Hosted by Paula Felps · livehappy.com ↗
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Live Happy Now
Let Go of the Stories That Keep You Stuck
The stories we tell ourselves can feel completely true, even when they aren’t grounded in reality.
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Live Happy Now
The Power of Intentional Listening
The songs we love often become part of our personal stories, connecting us to memories, emotions, and important moments in our lives.
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Live Happy Now
Turning Shame Into Strength
Shame can shape how we see ourselves, influence our relationships, and affect our sense of self-worth.
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Live Happy Now
The Psychology Behind Halloween Joy
Halloween may offer more than costumes and candy.
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Live Happy Now
How to Beat Your Confidence Crisis
Confidence isn’t something we’re simply born with.
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Live Happy Now
Boost Your Well-being in Less Than 30 Seconds
Finding time for well-being practices can be difficult when life is busy.
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Live Happy Now
The Hidden Beliefs That Shape Your Happiness
The beliefs we hold can influence far more than how we think. They can shape our behavior, emotional responses, relationships, and even the suffering we create for ourselves.
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Live Happy Now
Navigating Modern Girlhood
Teen girls are growing up surrounded by therapy-speak, social media diagnoses, and labels that can sometimes take the place of language for everyday stress and complicated emotions.
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Live Happy Now
Why Telling the Truth Is Harder (and More Important) Than Ever
Dr. Sasha Hamdani joins Paula Felps to reframe emotional sensitivity as a potential strength rather than a weakness, exploring the science behind deep feeling and how understanding sensitivity can help people use it more effectively.
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Live Happy Now
Why Telling the Truth Is Harder (and More Important) Than Ever
In a world saturated with misinformation and fake news, honesty has never felt more fragile or more necessary. Philosopher Christian B.
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Live Happy Now
The Mental Health We Inherit — and the Healing We Choose
Mental health patterns, coping strategies, and emotional habits do not appear out of nowhere. They travel through generations, often quietly and invisibly, until someone decides to interrupt them.
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Live Happy Now
How Your Spaces Shape Your Happiness
The spaces we move through every day, our homes, workplaces, and everyday environments, are doing far more than providing a backdrop to our lives.
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