Good Life Project
Podcast · 23 episodes · Hosted by Jonathan Fields · goodlifeproject.com ↗
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Good Life Project
How to Do an Annual Review That Actually Changes Your Life
What if reviewing the past year could do more than help us set new goals?
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Good Life Project
Can Anxiety Be a Super-Power? Science Says Yes
What if anxiety isn’t something we need to eliminate, but an emotion we can learn to use?
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Good Life Project
How 7 Core Beliefs Shape Your Health, Happiness, & Success
After twelve years at Harvard studying the science of belief, happiness, and success, Shawn Achor argues that lasting change may require looking deeper than our habits and behaviors.
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Good Life Project
The Endings You Don’t See Coming
At some point, we may realize that an ordinary moment with someone we love was actually the last of its kind, even though we had no way of knowing it at the time.
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Good Life Project
Why Every Villain is the Hero of Their Own Story
For three decades, Jodi Picoult has built stories by immersing herself in perspectives far removed from her own, including those of people whose beliefs she finds deeply difficult.
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Good Life Project
The Midlife Curiosity Tour That Changed Everything
After 25 years as an NPR health and science reporter, Allison Aubrey underwent biological-age testing that prompted her to question parts of her own life and embark on what she calls a “curiosity tour.”
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Good Life Project
Why Grit Alone Doesn’t Cut It
Jonathan Fields and Angela Duckworth explore a broader idea behind grit: lasting change isn’t only an “inside game” of mindset and effort.
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Good Life Project
How to Make Better Decisions
Good decisions aren’t simply the result of thinking harder in the moment.
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Good Life Project
The Caregiving Conversation Everyone Puts Off Until It’s Too Late
Sixty-three million Americans are caregivers right now. Nearly one in three is in the sandwich generation, caught between caring for aging parents and raising children of their own.
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Good Life Project
Your Life in One Word? This Could Change Everything
What if your entire life story, every chapter, every turn, every moment you felt most yourself, could be distilled down to a single word?
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Good Life Project
You Probably Shouldn’t Say That. And Yet…
Julia Minson has spent years studying the psychology of disagreement and what it actually takes to navigate those moments without losing the relationship in the process.
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Good Life Project
The Science Behind Why Religion Actually Works
People genuinely engaged in spiritual practice live longer, report more meaning, and experience significantly less depression. The data are remarkably clear.
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