10% Happier
Page 2 of 3 · posts 13–24 of 25 · Back to the newest
Podcast · 25 episodes · Hosted by Dan Harris → · danharris.com ↗
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10% Happier
The Real Reason You Can’t Break A Bad Habit
Duhigg breaks down the mechanics of habit formation, live-coaches Dan on his late-night procrastination problem, and explores how GLP-1 medications may be opening a new kind of behavior-change window.
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10% Happier
Why Ruminating About Your Boss Is Unpaid Overtime — And How to Stop
Ambition and self-destruction do not have to go hand in hand.
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10% Happier
Suppressing Your Emotions Is Making Them Stronger
Most of us are navigating our emotional lives with roughly the same skill set we had at age five.
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10% Happier
Stressed, Stuck, and Overthinking? Here’s the Science of Moving Forward
Faced with uncertainty and fear, most of us freeze. We overanalyze, overthink, and fail to act.
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10% Happier
The Science of Regulating Your Nervous System
The vagus nerve may be one of the most important and least understood parts of the human body.
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10% Happier
How To Escape Your Brain’s Default Mode Network
The human brain is naturally wired for survival through the Default Mode Network (DMN), a system that allows us to plan and reflect but often traps us in “the house of habit”, a cycle of rumination and repetitive overthinking.
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10% Happier
Trudging Through Your Own Life? Here’s the Stoic Fix
Bestselling novelist Maria Semple discusses her transition from a high-pressure TV writing career to a life grounded in Stoic philosophy.
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10% Happier
Five Steps To Stop Scrolling, Bingeing, and Self-Medicating & Reclaim Your Brain
Physician, trauma expert, and bestselling author Gabor Maté joins Ten Percent Happier to explore why so many of us are caught in cycles of scrolling, bingeing, and self-medicating.
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10% Happier
Modern Life Is Designed to Leave You Empty. Here’s the Antidote
Dan Harris reflects on his conversation with Dr. Arthur Brooks about the modern “doom loop,” the compulsive cycle of distraction that quietly starves our lives of meaning by preventing us from ever sitting with the questions that matter most.
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10% Happier
The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm
Two of the world’s leading experts on the science of the mind join Ten Percent Happier to challenge the idea that we need to fix ourselves — and to share how the qualities of a flourishing life are already present, waiting to be uncovered.
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10% Happier
The Neuroscience of Reducing Chronic Pain and Everyday Addictions
Dan Harris explores how to break unconscious habits with Dr. Eric Garland, who developed the Mindfulness-Oriented Recovery Enhancement (MORE) protocol for chronic pain and addiction.
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10% Happier
How to bounce back more quickly from colds, injuries, anxiety, and more
In this episode of 10% Happier, Dan Harris speaks with Dr. Victoria Maizes, Executive Director of the Andrew Weil Center for Integrative Medicine, about the body’s innate “Rapid Recovery Reflex” and how lifestyle choices can help remove obstacles to healing.
Showing 13–24 of 25