Happiness Break
Podcast · 2 episodes · Hosted by Dr. Dacher Keltner · greatergood.berkeley.edu ↗
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Happiness Break
A Meditation to Help You Sit with Grief
Grief can be difficult to carry, and sometimes simply making space for it is an important step.
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Happiness Break
A Meditation to Inspire a Sense of Purpose
What if reflecting on someone else’s courage, kindness, or integrity could help you clarify your own sense of purpose?