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Rick Hanson
Know You’re a Good Person
Our sense of whether we are fundamentally “good” can be shaped by criticism, shame, painful experiences, and regrets about our own behavior.
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Mindful
The Breathscape Practice for Cultivating Mindfulness
Jon Kabat-Zinn guides readers through a 20-minute mindfulness practice designed to cultivate the capacity to fully inhabit the present moment.
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Happier Meditation
The Power of Joy
Suffering may bring many of us to meditation, but joy is what keeps us coming back.
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Happier Meditation
How to Spot, and Reverse, the Signs of Burnout
Burnout is not just a workplace problem, and it is not a switch that flips overnight.
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Greater Good
Are You Struggling with Work-Family Balance? Let Purpose Guide You
The search for work-life balance can feel like chasing a moving target, leaving many parents chronically stretched, stressed, and falling short of an…
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Rick Hanson
Step into the Cloud
What if the tasks piling up around you were not boulders rolling toward you but clouds, soft, shifting, and made of vaporous parts that come together for a time and then swirl away?
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Happier Meditation
Good Sleep Starts When You Wake Up
Most of us think good sleep begins with going to bed at the right time.
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Greater Good
How Can Families Cope With Stress Together?
Parental stress is on the rise. A recent review of 153 studies from the University of California, San Francisco (UCSF) confirms what many families already sense: that stress does not stay with the adults.
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Live Happy
Why Mental Health in the US Hasn’t Recovered Since the Pandemic & What We Can Do About It
If your mental health still doesn’t feel like it bounced back after the pandemic, research suggests there is a clear reason why.
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Happier Meditation
Finding Meaning in Change and Loss
Grief can feel isolating, confusing, and overwhelming. But what if it were also purposeful?
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