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Happier Meditation
The Practice of Practicing
The Practice of Practicing explores why returning to the same meditation again and again is essential for real transformation, particularly in loving-kindness practice.
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Mindful
Looking Honestly at the Challenges of Mindfulness Practices
The article examines the less-discussed difficulties that can arise during meditation, while also highlighting research showing mindfulness may help reduce depression relapse.
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Mindful
Connecting With Why You Meditate Can Fuel Your Motivation
Dr. Shauna Shapiro presents a practice to help meditators reconnect with their intentions when commitment fizzles, emphasizing that understanding why you meditate can fuel passion and motivation.
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Greater Good
We Need Well-Being More Than Willpower to Reach Our Goals
New research reveals well-being builds self-control more effectively than willpower alone for achieving goals.
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Happier Meditation
The Moldy Fridge of Shame
Dr. Susan Pollak shares mindfulness strategies for overcoming shame and self-criticism in new essay.
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Holstee
Begin the New Year with The Daily Flourish Journal
Created in collaboration with Dr. Emiliana Simon-Thomas, Science Director at UC Berkeley’s Greater Good Science Center, the science-backed journal…
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HUMIN
Healthy Minds Innovations rebrands as Humin to expand its global wellbeing mission.
Founded in 2014 by neuroscientist Dr. Richard J.
Showing 81–87 of 87