Paula Felps explores what real optimism looks like in a world filled with uncertainty with Dr. Deepika Chopra, who explains that optimism isn’t about rose-colored glasses or pretending everything is fine.
Key takeaways:
- Optimism as a Trainable Skill: Optimism is a skill—not a personality trait—and can be strengthened through intentional practice
- Brain and Uncertainty: Understanding how your brain processes uncertainty and using small, science-backed practices helps restore safety and regulation
- Practical Tools for Resilience: Tools like visualization, evidence-collecting, and scheduled “worry time” can shift your mindset and build real resilience
The Live Happy Now podcast shares tips and ideas for living a happier and more meaningful life through conversations with positive psychology and well-being thought leaders. New episodes usually air every Tuesday.
