Mindful
Source · 16 posts · mindful.org ↗
-
Mindful
Embracing Discomfort: The Surprising Path to a Meaningful Life
What if avoiding discomfort is sometimes what holds us back from living fully?
-
Mindful
Our Practice Starts With Ourselves—But It Doesn’t End There
Mindfulness practice may begin with ourselves, but Mark Bertin argues that its effects extend much further.
-
Mindful
The Breathscape Practice for Cultivating Mindfulness
Jon Kabat-Zinn guides readers through a 20-minute mindfulness practice designed to cultivate the capacity to fully inhabit the present moment.
-
Mindful
Raising Happy Children In Challenging Times
Happiness in children is not about pushing difficulties aside or chasing good feelings.
-
Mindful
How Present-Moment Awareness Can Make Life More Meaningful
Most of us spend nearly half our waking hours lost in thought about the past or future.
-
Mindful
A Meditation to Create Inner Balance in the Face of Change
Change is constant, and staying grounded through it takes more than willpower.
-
Mindful
How Writing Three Lines of Poetry Can Open Your Heart
On a rainy evening, sitting quietly at his desk, writer Rashid Hughes found himself moved to write haiku, and in doing so discovered that three…
-
Mindful
A Meditation to Allow Genuine Happiness, Even In Hard Times
In this guided audio session and text, Wendy O’Leary addresses the common “guilt” associated with feeling happy during difficult times.
-
Mindful
Feeling Like a Fraud in Your Own Mindfulness Practice
Even with over 15 years of experience, Angela Stubbs reveals the common struggle of feeling like a “mindfulness fraud” when unable to “outsmart” physical pain or emotional dysregulation.
-
Mindful
Discovering What’s Alive for You Right Now
The article explores how purpose is not fixed. Purpose is something dynamic that can shift as our experiences, values, and attention change over time.
-
Mindful
Be Kind to Yourself by Being Kind to Others
Most of us think of kindness as something we extend outward.
-
Mindful
A Meditation to Settle Mind and Body for Sleep
Whether it is work stress, health concerns, or simply the weight of the world, sleeplessness is something many of us know well.
Showing 12 of 16