Teachers: Dr. Rick Hanson, Dr. Kristen Neff, Sharon Salzberg, Tami Simon, Mamphela Ramphele, Shamash Alidina, Melli O’Brian
Mindfulness.com is offering a rare free live event guided by seven globally respected teachers, each leading one daily session on a core inner strength drawn from wisdom traditions and grounded in modern science.
- Strength Is Already Within Us: The course is built on the premise that the calm, clarity, and resilience we are looking for are not things to be built from scratch but qualities waiting to be uncovered.
- Practical and Accessible: Over seven evenings, participants learn how to release reactivity, let go of emotional struggle, and navigate life with greater purpose and ease.
- Free Gift Pack Included: Registration comes with an e-copy of Deep Resilience by Melli O’Brien, a collection of meditations and audio talks, and a free subscription to the Mindful.org app.
