Online Self-Paced Course
Led by: Dr. Richie Davidson, Affective Neuroscience Pioneer, Dr. Cortland Dahl, Contemplative Practice Scientist, Stephanie Wagner, National Board–Certified Health Coach, and Jay Vidyarthi, Mindfulness Technology Designer
Most of us have never been taught how to relate to the devices that claim so much of our attention. This self-paced course brings together world-renowned neuroscientists and behavior change experts to provide a roadmap for reclaiming focus and emotional well-being in a digital world.
- 4 modules covering awareness, intention, action, and lasting habit change
- Includes videos, guided practices, nightly reflections, and optional daily texts
- Self-paced, with one full year of access
Humin is a global nonprofit that turns the science of wellbeing into practical tools and programs to help individuals, organizations, and communities thrive and flourish.
