Hosted and Produced by: Dr. Alex Howard and Conscious Life
Speakers: 60+ presenters including Dr. Peter Levine, Dr. Richard Schwartz, Dr. Kristin Neff, Dr. Daniel Siegel, Dr. Rick Hanson, Dr. Stephen Porges, Dr. Stan Tatkin, Gay and Katie Hendricks, Marianne Williamson, and many more
Early access: six full interviews available immediately upon registration
Each of the seven days explores a distinct dimension of nervous system health.
- Day one focuses on understanding how trauma creates chronic dysregulation.
- Day two covers practical tools for regulation including breathwork, meditation, EFT tapping, and Qigong.
- Day three explores the mind-body connection and somatic approaches to healing.
- Day four examines how the nervous system shapes our closest relationships and attachment patterns.
- Day five reframes anxiety as a signal to work with rather than suppress.
- Day six addresses rest and sleep as essential components of nervous system repair.
- Day seven brings in functional medicine perspectives on inflammation, hormones, gut health, and nutrition as foundations for lasting healing.
